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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
4 days ago
4 days ago
Transitioning kids away from a diet centered around ultra-processed food and enjoying eating real food isn't as difficult as you may think. In this episode, I share my secret to getting kids to learn to eat real food and avoid the battles.
Connect with Marian:
www.instagram.com/mairmitchell
https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/
https://www.roadtolivingwhole.com/meal-plans/
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
Dr. Michael Biamonte joins Marian again this time to talk about his exciting research around Essential Fatty Acids and human health. While he goes over a lot, we really hone in on the role they play in thyroid health. It's absolutely fascinating and I think you'll enjoy it as much as I did.
Connect with Dr. Biamonte:
Website: www.health-truth.com
Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/
YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ
Instagram - https://www.instagram.com/drbiamonte/
LinkedIn - https://www.linkedin.com/in/michael-biamonte-b8616b8/
Marian's Meal Plans:
https://www.roadtolivingwhole.com/meal-plans/
https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
Influencers on Social Media push for all kinds of different biohacking therapies out there as THE solution you need to look and feel amazing. Is that really what they are and can they do what they promise? This is what I discuss in today's episode.
Meal plan programs and coaching with Marian:
https://www.roadtolivingwhole.com/meal-plans/
https://www.roadtolivingwhole.com/therapeuticfoodframework/
https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/
Tuesday Feb 24, 2026
Tuesday Feb 24, 2026
PCOS is misdiagnosed and then undertreated once diagnosed. Doctors will pretty much only help when you're struggling with getting pregnant. It's lonely and frustrating. Yet, there is so much within your control and there are resources to help you thrive in spite of it all. Megan and I share our separate experiences and resources with you so you can feel your best.
Connect with Megan:
Insta: @pcosaa
Connect with Marian:
https://www.roadtolivingwhole.com/meal-plans/
https://www.roadtolivingwhole.com/therapeuticfoodframework/
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
Going gluten free is hard enough, and it is beyond frustrating when you do and still don't feel great. Did you know the labeling on the Gluten Free foods you've found to eat could be the culprit? Gluten free labeling isn't a guarantee that it's actually gluten free. In this episode, I walk you through the 3 different gluten free labels that exist, what they mean, and how to reduce the amount of gluten you consume daily. You deserve to feel like a million bucks, and I want to help you get there.
Connect with Marian:
https://www.roadtolivingwhole.com/meal-plans/
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
Transitioning from an ultraprocessed food diet to a real food diet is intimidating and can be frustrating. We share our expert tips to store food so it lasts weeks instead of days and how to ensure it actually tastes good. And keep scrolling for your free food storage e-book (use the coupon code) and a link to Marian's meal plan!
Connect with Amy:
Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
I've used homeopathy for years in the form of combinations on the shelf. Things like Hyland Teething Gel (before they changed the formula), Arnica cream for bruising, Oscillo for the flu, and this amazing decongestant that is safe for 6 month old babies and up. It one of those modalities that people don't really understand and tend to shy away from. It IS a tool in the medical toolbox. In this episode Homeopathist Pam Klein explains what it is, how it works, and shares case studies to help us wrap our heads around this modality.
Connect with Pam:
Connect with Marian:
https://www.roadtolivingwhole.com/
Tuesday Jan 27, 2026
Tuesday Jan 27, 2026
Regenerative Farming is getting a lot of attention, both positive and negative. The biggest question is, is it really attainable in America today? Join Joe Stout and I as we dig into this topic plus nutrition, cooking with real food, the health benefits of goat milk, and even a little about baby formula.
Connect with Joe:
Connect with Marian:
https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/
https://www.roadtolivingwhole.com/meal-plans/
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
Mental illness is often separated from physical wellness, and it shouldn't be. Dr. Hector believes that mental wellness is directly tied to physical wellness and vice versa. I love his approach, and I believe you will as well.
Connect with Dr. Hector:
Connect with Marian:
https://www.roadtolivingwhole.com/
Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
One of the biggest struggles my clients have is finding a personal trainer who won't push them too hard, won't injure them, will listen to them, and respect the specialized diet they need to follow. Joey McDonald is the Founder of Fitness Collective, an affordable personal training facility I have personally used and highly respect.
In this episode, Joey and I talk about my struggles personally and professionally with personal trainers, his journey to starting Fitness Collective, how they interview trainers to find high-quality trainers, and more. You will walk away from this interview with your own interview blueprint to find a personal trainer who will meet you where you're at, won't push you so hard your symptoms flare up, and will be on your team.
Connect with Joey and Fitness Collective:
https://www.fitnesscollectivept.com/home
Connect with Marian:
https://www.roadtolivingwhole.com
Meal plans: https://www.roadtolivingwhole.com/meal-plans/