Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
45 Testimonial: The Power of Proper Treatment of SIBO with Belinda

45 Testimonial: The Power of Proper Treatment of SIBO with Belinda

August 16, 2022

Client Belinda shares her experience getting her SIBO treated (spoiler: it took a year and 4 treatments) plus her experience with Phase 2 with and without the support of a coach. 

I think you're going to find a lot of value in her story. 

~Marian

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Phase-2 SIBO Program

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

 

44 SIBO Diet For Gut Healing: The Essential Step In Your SIBO Journey

44 SIBO Diet For Gut Healing: The Essential Step In Your SIBO Journey

August 9, 2022

There is a 2-step process in treating Small Intestine Bacterial Overgrowth. First is the actual treatment of SIBO with either antibiotics or Elemental and the second is healing the gut with a special diet. Today's episode is focused on what this diet looks like and why is it designed the way that it is. It is a must listen to episode!

~Marian

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Purchase Phase 2 Diet Program

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

43 Low FODMAP versus Specific Carbohydrate Diet (SCD) for SIBO

43 Low FODMAP versus Specific Carbohydrate Diet (SCD) for SIBO

August 2, 2022

There are 2 diets well known for helping with GI issues, Low FODMAPs and Specific Carbohydrate Diet. When it comes to SIBO diet plays a huge role, but it's not what you think. Join me as I walk you through each diet, what I like and don't like about them, and the role diet plays in treating Small Intestine Bacterial Overgrowth.

~Marian

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Free Beginner's Guide for Eating with Autoimmune Disease and Chronic Illness Guide

Phase-2 SIBO Program

Discovery Call with Marian

Website

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

42 Treating Small Intestine Bacterial Overgrowth Properly with Dr. MaryK Geyer

42 Treating Small Intestine Bacterial Overgrowth Properly with Dr. MaryK Geyer

July 26, 2022

Small Intestine Bacterial Overgrowth is not well understood and what you don't know can hurt you. In this episode, Marian interviews Dr. MaryK Geyer to dive deep into what SIBO is, how to test for it, why testing is an essential step in the healing process, what your treatment options are (hint there's more than one), and the what step 2 is after your SIBO numbers are at 0. 

This episode is a must to listen to. 

Learn more about Dr. Geyer over at her website, www.empowerintegrativehealth.com

Her Youtube Channel

And on Instagram

~Marian

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

41 5 Tips for Traveling with Dietary Restrictions and Enjoying Your Trip

41 5 Tips for Traveling with Dietary Restrictions and Enjoying Your Trip

July 19, 2022

Traveling with diet restrictions doesn't have to be difficult. In fact, it can be pretty easy. You just need to know what to do. Today I'm sharing my 5 tips for traveling with food restrictions and having a good time in the process.

~Marian

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Free Eating Guide

Discovery Call with Marian

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Join the Community

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

40 Intermittent Fasting: Mistakes to Avoid and 5 Steps to Doing It Well

40 Intermittent Fasting: Mistakes to Avoid and 5 Steps to Doing It Well

July 12, 2022

Intermittent fasting is popular but is it right for you? I've seen more than my fair share of people doing it wrong and setting themselves up for more health problems instead of less. Join me in learning what IF is, the different methods out there, who it is and isn't for, and my 5 steps to successful IF.

~Marian

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Free Eating Guide

Discovery Call with Marian

Breakfast Guide

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

39 How to Recover When You’ve Done Too Much and Feel Like You’ve Taken Two Steps Forward and One Step Back In Your Healing Journey

39 How to Recover When You’ve Done Too Much and Feel Like You’ve Taken Two Steps Forward and One Step Back In Your Healing Journey

July 5, 2022

I made the classic mistake we ALL make when on our healing journey. I did too much and basically regressed in all of my symptoms. It feels like I took 2 steps forward and 1 step back. So today I'm sharing with you what I'm doing to reset and get back on track. 

xo,

Marian

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Food Baseline Handbook (Free Guide)

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38 Women’s Health, Intermittent Fasting, and More-Interview on Addicted to the Climb with Kelley Tyan

38 Women’s Health, Intermittent Fasting, and More-Interview on Addicted to the Climb with Kelley Tyan

June 28, 2022

It's always an honor to be invited onto another person's podcast. They are trusting me with their community and it's something I don't take lightly. I was invited to speak on the podcast, Addicted to the Climb with Kelley Tyan. She's a personal trainer who, like me, has tried all of the things on herself before sharing anything with her clients. We had such a fun time talking about women's health, intermittent fasting, and, my favorite topic, meal planning/prepping. 

~Marian

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Connect with Kelley

Addicted to the Climb Podcast

My Eating Guide

37. My Hair Mineral Analysis Results: An Inside Look Into What You Can Expect when You Take Your Test

37. My Hair Mineral Analysis Results: An Inside Look Into What You Can Expect when You Take Your Test

June 21, 2022

Dr. Corrine Poulin joins us again and is reviewing my hair mineral analysis results. In episode 24 she shared with us what this test is and what it can show us. Now you get to see what it shows you and your doctor. It's absolutely fascinating!

~Marian

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The Copy of My Results

Dr. Poulin's Website

Adrenal Cocktail Recipe:

    • 4 oz. fresh organic orange juice- 
      • Fresh squeezed is best, but not essential. The Vitamin-C Complex makes sure that the minerals noted below to get to the liver to then nourish the adrenals.
 
  • ½ tsp. cream of tartar - This is an excellent source of Potassium, or you can use Potassium Bicarbonate.
  • ¼- ½ tsp. Sea salt -  ground Redmond’s Real Salt or Pink Himalayan Sea Salt - This is an excellent source of Sodium & 90+ other trace minerals.
  • 2 TBSP coconut cream or heavy cream -  providing healthy fats to stabilize blood sugar and energy levels.
  • optional: 1 scoop of collagen peptides powder to increase protein 
36 How to Do A Detox Properly With Autoimmune Disease or Chronic Illness

36 How to Do A Detox Properly With Autoimmune Disease or Chronic Illness

June 14, 2022

There are many different detoxes and cleanses out there, how do you know which one is right for you? Should you even do one? Are there any benefits? Learn why a detox can be helpful and how to do it properly when you have an autoimmune disease or chronic illness so you don't go into a flare.

~Marian

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5-Day Detox

Free Discovery Call with Marian

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Free Guide to Eating for Food Restrictions

Website

Recipes

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! Information shared is not meant to take the place of working with a qualified health care professional and is not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

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