The Road to Living Whole with Marian Mitchell
EP 13 6 Facets of Healthy Weight Loss for those with Chronic Disease

EP 13 6 Facets of Healthy Weight Loss for those with Chronic Disease

January 18, 2022

We all want to know the secret to weight loss then maintaining it once we reach our goal number. 

 

Today I am going to share with you 6 key things that impact weight loss. I’m pretty excited to share these with you because it's not what you think. 

 

Weight loss goes way beyond calories in, calories out. That is an outdated model of thought and it drives me crazy that it’s still perpetuated by trainers and trending articles. It’s time to share the REAL deal on what impacts weight loss, especially for people like us who also struggle with Chronic Disease. 

 

Happy Healing,

Marian

********************************************************

New Free Guide: http://eepurl.com/gPlQl5

Flavored Water Recipes: https://www.roadtolivingwhole.com/fruit-herb-infused-water/

Consult with Marian: https://calendly.com/marian-road-to-living-whole-llc/30min

Yummy recipes: https://www.roadtolivingwhole.com/recipe-index/

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Ep 12 The Best Approach to Begin an Exercise Program When You Have Chronic Disease

Ep 12 The Best Approach to Begin an Exercise Program When You Have Chronic Disease

January 11, 2022

When you have a chronic disease, jumping into an intense boot camp or training method sets you up for a flare. I have a better approach and share it with you in this episode. 

~Marian

*******************************

Eating for Chronic Disease FREE Guide: http://eepurl.com/gPlQl5

Free Consult with Marian: https://calendly.com/marian-road-to-living-whole-llc/30min

160+ Recipes: https://www.roadtolivingwhole.com/recipe-index/

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Ep 11: 7 Strategies to Eat Healthy on a Budget with Food Sensitivities This Year

Ep 11: 7 Strategies to Eat Healthy on a Budget with Food Sensitivities This Year

January 4, 2022

Eating healthy seems expensive and complicated. It doesn’t have to be! In this episode, Marian shares with you her 7 strategies for eating healthy on a budget with food sensitivities. It absolutely is possible and she shows you how. 

Happy Healing,

Marian

NEW WORKBOOK: http://eepurl.com/gPlQl5

Blog: https://www.roadtolivingwhole.com/7-strategies-eat-healthy-budget/

Harvard Study: https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more

Consult with Marian: https://calendly.com/marian-road-to-living-whole-llc/30min

160+ Recipes: https://www.roadtolivingwhole.com/recipe-index/

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Ep 10: Struggling with Heartburn? Here are 6 Home Remedies to Try

Ep 10: Struggling with Heartburn? Here are 6 Home Remedies to Try

December 28, 2021

You do not have to suffer from heartburn for life. There is SO much in your control!

 

In this episode, Marian shares with you potential root causes of heartburn, the role stomach acid plays in digestion, and why it's so important, plus shares 6 effective home remedies you can try while figuring out the root cause. 

Happy Healing,

Marian

Free Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5

Free health coach consult: www.roadtolivingwhole.com/health-coaching/

160+ recipes: www.roadtolivingwhole.com/recipe-index/

Connect on Instagram: www.instagram.com/mairmitchell

Community: https://www.facebook.com/groups/roadtolivingwhole

Blog: https://www.roadtolivingwhole.com/6-home-remedies-heartburn/

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Ep 9: Glutened? 5 Things to do ASAP to Feel Better Fast

Ep 9: Glutened? 5 Things to do ASAP to Feel Better Fast

December 21, 2021

We can’t always live our life in a safe bubble at home. We are designed to live in community. We have jobs and families. We travel. Sometimes we’d like a break from teh kitchen and have someone else cook for us. We spend the holidays out of town and with others helping cook. 

 

We are bound to accidentally ingest gluten and/or other foods we are sensitive to. Luckily we do not have to suffer through it. In this episode, Marian shares with you her personal 5 step protocol she does to alleviate the symptoms of accidentally ingesting her major food sensitivities, gluten and/or dairy.

 

Happy Healing,

Marian

*********************************************

Blog post: https://www.roadtolivingwhole.com/5-things-to-do-if-glutened/

Free Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5

Free health coach consult: www.roadtolivingwhole.com/health-coaching/

160+ recipes: www.roadtolivingwhole.com/recipe-index/

Connect on Instagram: www.instagram.com/mairmitchell

Community: https://www.facebook.com/groups/mealplanningmadeeasygroup

Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143542/

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

 

Ep 8: Stop Feeling Overwhelmed At The Grocery Store! Grab My 5 Go-To Staples For A Gluten-Free Diet.

Ep 8: Stop Feeling Overwhelmed At The Grocery Store! Grab My 5 Go-To Staples For A Gluten-Free Diet.

December 14, 2021

Going gluten free is overwhelming, to say the least. Gluten is in EVERYTHING. So you do the easiest thing I find all the foods that have a Certified Gluten Free label, head to the checkout line then about poop your pants over the cost of everything. 

Been there, done that. Today Marian is sharing her 5 gluten-free staples to save you from the headache and empty wallet that can come during the process.

Happy Healing,

Marian

Helpful Links:

Spice Guide: https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/

Schedule a Coaching Consult: www.roadtolivingwhole.com/health-coaching/

Gluten-Free Recipes: www.roadtolivingwhole.com/recipe-index/

FREE Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! The information shared is not meant to take the place of working with a qualified health care professional and is not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Ep 7: Where to Start When You Suck at Meal Planning

Ep 7: Where to Start When You Suck at Meal Planning

December 7, 2021

Meal planning is easier said than done...until now. Meal planning by far is one the most effective way to reach and maintain your health goals. Once you master this, everything else you need to do is so much easier. 

We all know meal plannings

  • Saves money and time
  • Reduces the amount we eat out
  • and helps with weight loss

However, most people do it wrong. They limit the variety they eat, get bored, don't want to eat it, and then go back to what they were doing and decide to try it again later. They aren't doing it in a way that is realistic or sustainable!

In this episode, Marian will be sharing her 3 steps to successful meal planning without feeling dread and overwhelmed. You'll want your notebook and pencil ready, it's time to meal plan and stick to it easily!

Happy Healing,

Marian

***********************

Helpful links:

Article: https://www.roadtolivingwhole.com/where-start-when-suck-meal-planning/

Meal Planning Program:https://www.roadtolivingwhole.com/meal-plans/

Coaching Consult: www.roadtolivingwhole.com/health-coaching/

Recipes: www.roadtolivingwhole.com/recipe-index/

Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Ep 6: 5 Steps to do an Elimination Diet Without Deprivation

Ep 6: 5 Steps to do an Elimination Diet Without Deprivation

November 30, 2021

Dealing with stomach issues, skin rashes, joint pain and stiffness or something else that just won’t get better, sometimes it’s food sensitivities!  An elimination diet is the gold standard for determining if certain foods are the culprit behind nagging symptoms. Doing one is easier said than done...until now.

 

Marian will walk you through the 5 steps she takes her clients through to successfully complete an elimination diet and even how to reintroduce properly WITHOUT feeling deprived, frustrated, and overwhelmed.

 

Happy Healing,

Marian

Blog: https://www.roadtolivingwhole.com/elimination-diet-do-it-right/

5 Steps to Successfully Implementing a Therapeutic Diet: http://eepurl.com/gPlQl5

Coaching: www.roadtolivingwhole.com/health-coaching/

Website: www.roadtolivingwhole.com

Recipes: www.roadtolivingwhole.com/recipe-index/

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Ep 5: Don‘t Stress! 6 Strategies to Manage Stress, Enjoy the Holiday Season, and Avoid a Flare

Ep 5: Don‘t Stress! 6 Strategies to Manage Stress, Enjoy the Holiday Season, and Avoid a Flare

November 23, 2021

No matter how well you eat, how much you exercise, or well you sleep, if you don't manage stress, you're not going to get or stay healthy. The holidays make it extra difficult with the expectations we put upon ourselves and others put on us. 

It's unavoidable BUT with the right strategies, you can manage it and still enjoy the season. In this episode, I'm sharing with you the 6 strategies you need. 

Happy Healing,

Marian

Links:

Resource: http://eepurl.com/gPlQl5

Coaching: www.roadtolivingwhole.com/health-coaching/

Recipes: www.roadtolivingwhole.com/recipe-index/

Blog: https://www.roadtolivingwhole.com/6-ways-to-gracefully-handle-holiday-stress/

Community: https://www.facebook.com/groups/roadtolivingwhole

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

 

Ep 4: Why Perfection Is Sabotaging Your Healing From Chronic Disease

Ep 4: Why Perfection Is Sabotaging Your Healing From Chronic Disease

November 16, 2021

When it comes to health, most people think you have to do it all from day 1 and do it perfectly or you'll never put your symptoms into remission and reclaim your life. In my experience and in all of my clients, this mentality sets you up for failure. It's unrealistic and unsustainable. There is a better way!

In this episode, Marian will not only share exactly why this mentality fails but also what to do instead. 

Happy Healing,

Marian

www.roadtolivingwhole.com/health-coaching/

https://www.roadtolivingwhole.com/meal-plans-specialized-diets/

Resource: http://eepurl.com/gPlQl5

Online Community: https://www.facebook.com/groups/roadtolivingwhole

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Podbean App

Play this podcast on Podbean App