Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
62. Diving Deeper into Hormone Imbalance with Ricky Brandon

62. Diving Deeper into Hormone Imbalance with Ricky Brandon

December 6, 2022

Over 80% of women are dealing with some kind of hormone imbalance. Ricky Brandon with Hormone Balance Centers joins Marian and dives deeper into hormone imbalance and all of your options for helping your body rebalance its hormones. 

Connect with Ricky Brandon

Website:  https://www.hormonebalancecenters.com/

Facebook: https://www.facebook.com/Hormone-Balance-Centers-103144779026810

Read His Book:  Do Your Hormones Have You Draggin’, Saggin’ & Naggin’ www.freehormonebook.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

61 Is Stored Past Trauma Contributing To Your Chronic Symptoms? How EMDR Can Help Your Body Heal With Jessie Moecia

61 Is Stored Past Trauma Contributing To Your Chronic Symptoms? How EMDR Can Help Your Body Heal With Jessie Moecia

November 29, 2022

There is often a piece missing in the healing process from any chronic condition, whether it's autoimmune, chronic pain, or other symptoms. That missing piece is the effects of past trauma being stored in the body. The mind-body connection is very real.

There's a therapy tool called EMDR that is extremely effective at helping a person reprocess the way you think and respond to past traumatic experiences. By reprocessing this trauma you can then remove that pain or symptom from the body. Learn more about EMDR with me and Licensed Clinical Therapist Jessie Moecia.

~Marian

Find Jessie: https://www.valledelsol.com/

Find an EMDR Certified Therapist: https://www.emdria.org/find-an-emdr-therapist/

Book Recommendation: https://amzn.to/3TSnIgG

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Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

60. 4 Ways Diet Improves Autoimmune & Chronic Illness Symptoms Including Mold Illness, Chronic Fatigue Syndrome, Histamine Intolerance & More

60. 4 Ways Diet Improves Autoimmune & Chronic Illness Symptoms Including Mold Illness, Chronic Fatigue Syndrome, Histamine Intolerance & More

November 22, 2022

When you’re dealing with multiple conditions, we call this complex chronic illness, and you’ve tried using all kinds of diets to try and feel better. None of them have worked much, and you might think, "Food is NOT medicine." "What I eat doesn’t matter." I need to tell you something important. Food is not a magic bullet. What it is, is the foundation. Diet and lifestyle can improve your autoimmune and chronic illness symptoms between 70-95%. I believe the role food plays in health is greatly misunderstood. What you eat does matter and in today’s episode, I’m going to tell you 4 ways diet helps improve your health even with complex stuff going on. 

~Marian

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Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

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Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

59. 3 Mistakes You Are Making When You Diet for Your Diagnosis and What To Do Instead

59. 3 Mistakes You Are Making When You Diet for Your Diagnosis and What To Do Instead

November 17, 2022

I've been coaching for 10 years and I see the same 3 mistakes being made over and over again. I don't want you to feel frustrated with the food side of getting healthy. Learn what mistakes I see and how to avoid making them.

~Marian

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

58. One Year Podcast Anniversary! Where We Started and Where We Are Going In Year Two. Plus a fun announcement!

58. One Year Podcast Anniversary! Where We Started and Where We Are Going In Year Two. Plus a fun announcement!

November 15, 2022

One year. Over 5000 downloads. Ranking worldwide including top 200 in the US. It's been an incredible year. Please join me in celebrating the one year anniversary of podcast and learn what I have in store for you in the coming year. It's pretty darn exciting!

xoxo

Marian

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

57. Are Your Medications Making You More Sick? How Medicine Can Cause Deficiency and Make Your Symptoms Worse with Dr. Michael Biamonte

57. Are Your Medications Making You More Sick? How Medicine Can Cause Deficiency and Make Your Symptoms Worse with Dr. Michael Biamonte

November 8, 2022

When you have Autoimmune Disease or Chronic Illness, it's very likely you're on medication to help manage symptoms. While they might be necessary, they are likely depleting essential nutrients more quickly than you can replace them. When this happens, you will experience worsening or new symptoms. Dr. Michael Biamonte and I dive deep into this topic in this episode. 

Connect with Dr. Biamonte:

Website:  www.health-truth.com

Social Media:

  • Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/
  • YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ

Book: Candida Chronicles

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

56. Hormones Feeling Off? 3 Things You Can Do Today To Help Them Rebalance Naturally

56. Hormones Feeling Off? 3 Things You Can Do Today To Help Them Rebalance Naturally

November 1, 2022

If you're feeling off, it could be your hormones. Here are 3 things you can start doing today to help them rebalance naturally and start feeling like yourself again.

~Marian

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Your Eating Healthy Cheat Sheet (FREE)

FREE Discovery Call with Marian

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

55. The Vital Role Testosterone Plays in Women’s Health with Diane Spiva

55. The Vital Role Testosterone Plays in Women’s Health with Diane Spiva

October 25, 2022

Are you losing muscle, gaining weight, not sleeping, and having no sex drive? It could be your testosterone. In this episode Nurse Practitioner, Diane Spiva joins Marian to discuss the vital role testosterone plays in women's health and strategies to balance it in your body naturally. 

Connect with Diane

Phone Number:  256-200-6288

Website: www.menswellnessleague.com

Social Media:

Special Audience Giveaway: 

For CTA, please refer to the website's contact page listed below:

https://www.nuber-t.com/contact

Phone number: 404-480-5229

 

Give A Way: The Hard Science (E-Book on ED & Sexual Health)

The Hard Science Booklet

54. Tired of Not Being Able To Sleep? 5 Strategies To Improve Sleep You Can Start Today

54. Tired of Not Being Able To Sleep? 5 Strategies To Improve Sleep You Can Start Today

October 18, 2022

If you are tired of being tired, this episode is for you. There are things you are might be doing that are negatively impacting your ability to fall asleep, stay asleep, or sleep deeply enough to wake up feeling rested. Time to learn what they are and what you can do about them so you can finally start sleeping well.

~Marian

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

53. Hurt Too Much to Workout? 3 Strategies to Reduce Pain and Improve Your Ability to Exercise

53. Hurt Too Much to Workout? 3 Strategies to Reduce Pain and Improve Your Ability to Exercise

October 11, 2022

So often with Autoimmune Disease and Chronic Illness, it hurts to move. It hurts to walk, it hurts to hold a dumbbell, and sometimes it hurts to just exist. One major component of healing is movement. This cannot be ignored. You hurt so you can’t work out but the lack of movement increases the pain. It’s a vicious cycle. Luckily there are strategies to help reduce the pain so that you can break out of it, start moving, and feel better. That’s what we are going to talk about in today’s episode.

~Marian

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Guide to Eating to Reduce Inflammation, Pain, and Promote Health (FREE)

FREE Discovery Call with Marian

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

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