Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
41 5 Tips for Traveling with Dietary Restrictions and Enjoying Your Trip

41 5 Tips for Traveling with Dietary Restrictions and Enjoying Your Trip

July 19, 2022

Traveling with diet restrictions doesn't have to be difficult. In fact, it can be pretty easy. You just need to know what to do. Today I'm sharing my 5 tips for traveling with food restrictions and having a good time in the process.

~Marian

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Free Eating Guide

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

40 Intermittent Fasting: Mistakes to Avoid and 5 Steps to Doing It Well

40 Intermittent Fasting: Mistakes to Avoid and 5 Steps to Doing It Well

July 12, 2022

Intermittent fasting is popular but is it right for you? I've seen more than my fair share of people doing it wrong and setting themselves up for more health problems instead of less. Join me in learning what IF is, the different methods out there, who it is and isn't for, and my 5 steps to successful IF.

~Marian

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Free Eating Guide

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Breakfast Guide

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

39 How to Recover When You’ve Done Too Much and Feel Like You’ve Taken Two Steps Forward and One Step Back In Your Healing Journey

39 How to Recover When You’ve Done Too Much and Feel Like You’ve Taken Two Steps Forward and One Step Back In Your Healing Journey

July 5, 2022

I made the classic mistake we ALL make when on our healing journey. I did too much and basically regressed in all of my symptoms. It feels like I took 2 steps forward and 1 step back. So today I'm sharing with you what I'm doing to reset and get back on track. 

xo,

Marian

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Food Baseline Handbook (Free Guide)

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38 Women’s Health, Intermittent Fasting, and More-Interview on Addicted to the Climb with Kelley Tyan

38 Women’s Health, Intermittent Fasting, and More-Interview on Addicted to the Climb with Kelley Tyan

June 28, 2022

It's always an honor to be invited onto another person's podcast. They are trusting me with their community and it's something I don't take lightly. I was invited to speak on the podcast, Addicted to the Climb with Kelley Tyan. She's a personal trainer who, like me, has tried all of the things on herself before sharing anything with her clients. We had such a fun time talking about women's health, intermittent fasting, and, my favorite topic, meal planning/prepping. 

~Marian

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Connect with Kelley

Addicted to the Climb Podcast

My Eating Guide

37. My Hair Mineral Analysis Results: An Inside Look Into What You Can Expect when You Take Your Test

37. My Hair Mineral Analysis Results: An Inside Look Into What You Can Expect when You Take Your Test

June 21, 2022

Dr. Corrine Poulin joins us again and is reviewing my hair mineral analysis results. In episode 24 she shared with us what this test is and what it can show us. Now you get to see what it shows you and your doctor. It's absolutely fascinating!

~Marian

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The Copy of My Results

Dr. Poulin's Website

Adrenal Cocktail Recipe:

    • 4 oz. fresh organic orange juice- 
      • Fresh squeezed is best, but not essential. The Vitamin-C Complex makes sure that the minerals noted below to get to the liver to then nourish the adrenals.
 
  • ½ tsp. cream of tartar - This is an excellent source of Potassium, or you can use Potassium Bicarbonate.
  • ¼- ½ tsp. Sea salt -  ground Redmond’s Real Salt or Pink Himalayan Sea Salt - This is an excellent source of Sodium & 90+ other trace minerals.
  • 2 TBSP coconut cream or heavy cream -  providing healthy fats to stabilize blood sugar and energy levels.
  • optional: 1 scoop of collagen peptides powder to increase protein 
36 How to Do A Detox Properly With Autoimmune Disease or Chronic Illness

36 How to Do A Detox Properly With Autoimmune Disease or Chronic Illness

June 14, 2022

There are many different detoxes and cleanses out there, how do you know which one is right for you? Should you even do one? Are there any benefits? Learn why a detox can be helpful and how to do it properly when you have an autoimmune disease or chronic illness so you don't go into a flare.

~Marian

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5-Day Detox

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Recipes

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! Information shared is not meant to take the place of working with a qualified health care professional and is not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

35 Experiencing Hair Loss? Support Hair Regrowth From The Inside Out with Special Guest Mariana Merrill

35 Experiencing Hair Loss? Support Hair Regrowth From The Inside Out with Special Guest Mariana Merrill

June 7, 2022

Losing your hair is a huge blow to your self-esteem. You don't feel attractive. It's embarrassing. I lost half of my hair late last year and I know this is exactly how I felt. However, I knew what to do to help support regrowth. I didn't sit back passively and hope for the best.

 

In today's episode, my friend and amazing hairstylist Mariana Merrill joins me and we are talking all about the different causes of hair loss, what you can do from the inside out to help your hair regrowth, and talk about what you can do topically as well. You are not powerless when it comes to hair loss. There is so much within your control!

xoxo,

Marian

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Connect with Mariana

Discovery Call with Marian

Marian's Website

Foundations to Eating Right Guide

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. The opinions shared are my own.

 

34. 250 Food Allergies and Intolerances and Thriving. You Can Thrive Too! With Special Guest Kathlena

34. 250 Food Allergies and Intolerances and Thriving. You Can Thrive Too! With Special Guest Kathlena

May 30, 2022

It's to feel overwhelmed and doomed to a life of never enjoying food again when you get your food allergy and sensitivity panels back. For some people it's well over 75 and maybe even 100 foods. Kathlena has over 200 food allergies and intolerances yet she is enjoying the foods she can have and starting to thrive. 

She wants to share with you hope. Hope in enjoying life again and feeling neutral and even good. You CAN thrive despite a restricted diet. If her RAISE membership sounds like what you need, you get 50% off your first month with the code: tfs50 woot woot!

~Marian

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Meet Kathlena www.theallergychef.com
Learn about RAISE: www.raise.theallergychef.com/what-is-raise-amazing-solutions-for-restricted-diets/
Connect to Kathlena on Instagram: www.instagram.com/theallergychef/

33. 5 Gluten Free Swaps That Actually Taste Good with Special Guest Adrian

33. 5 Gluten Free Swaps That Actually Taste Good with Special Guest Adrian

May 24, 2022

Going gluten-free is daunting. Then most gluten free versions of our favorite gluten filled foods really aren't that good. In fact, some are awful. 

In today's episode, Adrian, a person who eats gluten-free at home and gluten out in the world, and I discuss our favorite gluten-free substitutes for 5 food categories that are the most difficult to find replacements for. We don't agree on everything, which I actually love, and this episode is packed full of great information. 

~Marian

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Free Discovery Call with Marian

Join the Community

Free Guide to Eating for Food Restrictions

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Gluten Free Recipes

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

 

32 Month 2 Update of My Adrenal Fatigue Recovery Journey

32 Month 2 Update of My Adrenal Fatigue Recovery Journey

May 19, 2022

It's been 2 months into my journey to healing my adrenal fatigue. Here is what I've been doing and the improvement in my symptoms. 

~Marian

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Free Eating Guide

Discovery Call with Marian

Coaching Session with Marian

Website

Facebook Community

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

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