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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
7 days ago
7 days ago
Going gluten free is hard enough, and it is beyond frustrating when you do and still don't feel great. Did you know the labeling on the Gluten Free foods you've found to eat could be the culprit? Gluten free labeling isn't a guarantee that it's actually gluten free. In this episode, I walk you through the 3 different gluten free labels that exist, what they mean, and how to reduce the amount of gluten you consume daily. You deserve to feel like a million bucks, and I want to help you get there.
Connect with Marian:
https://www.roadtolivingwhole.com/meal-plans/
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
Transitioning from an ultraprocessed food diet to a real food diet is intimidating and can be frustrating. We share our expert tips to store food so it lasts weeks instead of days and how to ensure it actually tastes good. And keep scrolling for your free food storage e-book (use the coupon code) and a link to Marian's meal plan!
Connect with Amy:
Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
I've used homeopathy for years in the form of combinations on the shelf. Things like Hyland Teething Gel (before they changed the formula), Arnica cream for bruising, Oscillo for the flu, and this amazing decongestant that is safe for 6 month old babies and up. It one of those modalities that people don't really understand and tend to shy away from. It IS a tool in the medical toolbox. In this episode Homeopathist Pam Klein explains what it is, how it works, and shares case studies to help us wrap our heads around this modality.
Connect with Pam:
Connect with Marian:
https://www.roadtolivingwhole.com/
Tuesday Jan 27, 2026
Tuesday Jan 27, 2026
Regenerative Farming is getting a lot of attention, both positive and negative. The biggest question is, is it really attainable in America today? Join Joe Stout and I as we dig into this topic plus nutrition, cooking with real food, the health benefits of goat milk, and even a little about baby formula.
Connect with Joe:
Connect with Marian:
https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/
https://www.roadtolivingwhole.com/meal-plans/
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
Mental illness is often separated from physical wellness, and it shouldn't be. Dr. Hector believes that mental wellness is directly tied to physical wellness and vice versa. I love his approach, and I believe you will as well.
Connect with Dr. Hector:
Connect with Marian:
https://www.roadtolivingwhole.com/
Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
One of the biggest struggles my clients have is finding a personal trainer who won't push them too hard, won't injure them, will listen to them, and respect the specialized diet they need to follow. Joey McDonald is the Founder of Fitness Collective, an affordable personal training facility I have personally used and highly respect.
In this episode, Joey and I talk about my struggles personally and professionally with personal trainers, his journey to starting Fitness Collective, how they interview trainers to find high-quality trainers, and more. You will walk away from this interview with your own interview blueprint to find a personal trainer who will meet you where you're at, won't push you so hard your symptoms flare up, and will be on your team.
Connect with Joey and Fitness Collective:
https://www.fitnesscollectivept.com/home
Connect with Marian:
https://www.roadtolivingwhole.com
Meal plans: https://www.roadtolivingwhole.com/meal-plans/
Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
Astaxanthin (Asta-zan-than) is a powerful compound found on a humble algae that has been scientifically proven to treat cancer, reverse Parkinson's symptoms (and stop its progression), and reverse all chronic inflammatory diseases. Samuel Shepherd, a biochemical engineer who was faced with the diagnosis of an untreatable cancer, decided death was not going to take him just yet and used every tool at his disposal to become cancer-free. Now his research can help you with your chronic illness, whether it's autoimmune, mold, histamine, leaky gut, heavy metal toxicity, heart disease, dementia, or cancer.
He shares with us in a truly easy to understand form the biochemical reason we develop disease and how astaxanthin treats the root cause. I truly loved this interview and I'm thrilled that it's the first episode of the year.
Learn more:
Website: https://valasta.net/
Youtube: https://www.youtube.com/@ValAsta
Marian's Programs:
https://www.roadtolivingwhole.com/meal-plans/
coaching: https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
Tracking your calories gets exhausting quickly. No one wants to do it forever. When people stop tracking they find the scale starts to slowly climb back up. Then the cycle starts all over again. It doesn't have to be this way!! I am sharing exactly how to eat in a way that doesn't cause weight gain and doesn't require logging every bite that goes into your mouth.
Learn more about Marian:
http://www.roadtolivingwhole.com
Get the 2-week meal plan:
https://www.roadtolivingwhole.com/meal-plans/
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Dr. Brad shares with us how muscle testing identifies what is actually going on in your body so you can address it properly and reverse your symptoms.
Connect with Dr. Brad:
Connect with Marian:
https://www.roadtolivingwhole.com/
Coaching Program: https://www.roadtolivingwhole.com/therapeuticfoodframework/
2 Week Meal Plan Program: https://www.roadtolivingwhole.com/meal-plans/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
Detoxing heavy metals is greatly misunderstood. I am excited to have Eddie Stone help demystify heavy metal toxicity and the options available to help get them out of our bodies so we can experience the best health possible.
Learn more about Touchstone Essentials, their products, and your discount code:
therapeuticfoodsolutions.TheGoodInside.com
Get Marian's 2 week meal plan program:
https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/
Start coaching with Marian:
https://www.roadtolivingwhole.com/therapeuticfoodframework/