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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
7 days ago
7 days ago
Tracking your calories gets exhausting quickly. No one wants to do it forever. When people stop tracking they find the scale starts to slowly climb back up. Then the cycle starts all over again. It doesn't have to be this way!! I am sharing exactly how to eat in a way that doesn't cause weight gain and doesn't require logging every bite that goes into your mouth.
Learn more about Marian:
http://www.roadtolivingwhole.com
Get the 2-week meal plan:
https://www.roadtolivingwhole.com/meal-plans/
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Dr. Brad shares with us how muscle testing identifies what is actually going on in your body so you can address it properly and reverse your symptoms.
Connect with Dr. Brad:
Connect with Marian:
https://www.roadtolivingwhole.com/
Coaching Program: https://www.roadtolivingwhole.com/therapeuticfoodframework/
2 Week Meal Plan Program: https://www.roadtolivingwhole.com/meal-plans/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
Detoxing heavy metals is greatly misunderstood. I am excited to have Eddie Stone help demystify heavy metal toxicity and the options available to help get them out of our bodies so we can experience the best health possible.
Learn more about Touchstone Essentials, their products, and your discount code:
therapeuticfoodsolutions.TheGoodInside.com
Get Marian's 2 week meal plan program:
https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/
Start coaching with Marian:
https://www.roadtolivingwhole.com/therapeuticfoodframework/
Friday Nov 28, 2025
Friday Nov 28, 2025
We, as a society, have forgotten that our bodies have the power to heal when we give them the attention they need. Njideka shares with us how to do just this.
Connect with Njideka:
Website: https://focusonhealing.com Email: info@focusonhelaing.com
LinkedIn: http://www.linkedin.com/in/njidekanolatunde
Instagram: https://instagram.com/evolving_butterfly
YouTube: https://www.youtube.com/@changingliveswithtouchology
Facebook: https://facebook.com/PainReliefwithReflexology
X (Twitter) http://twitter.com/FOHReflexology
Listen to her podcast:
Touchology Wellness Experience https://touchologywellnessexperience.com
Connect with Marian:
https://www.roadtolivingwhole.com
Thursday Nov 20, 2025
Thursday Nov 20, 2025
The Holidays have the potential to be so fun...or incredibly lonely. When we have chronic illness and/or food allergies and have to eat differently than those around us, the Holidays feel isolating and lonely, but they don't have to! This is a short coaching session on how to invite others into our world and then through that invitation, enjoy the Holidays together with offense or making ourselves ill in the process.
Learn more about Marian and get recipes:
2 week meal plan program:
https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
Food shopping while trying to be healthy feels impossible, but knowledge is power, and Amy's goal is to give you what you need to eat and shop well.
Connect with Amy:
https://thehiddenconsumer.com/home
Connect with Marian:
https://www.roadtolivingwhole.com/
2 week meal plan:
https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
The state of your period is a window into the state of your overall health. Kirsten Karchmer of Conceivable shares with us how to weaponize it to optimize our health.
Connect with Kirsten:
Learn more about the Therapeutic Food Framework:
https://www.roadtolivingwhole.com/therapeuticfoodframework/
Thursday Oct 30, 2025
Thursday Oct 30, 2025
Perimenopause and menopause are times when women are more neglected than normal, but there are very real solutions to make this time of life a breeze. Dr. Prudence Hall shares it all.
Connect with Dr. Hall:
https://www.drprudencehall.com/
Marian's Therapeutic Food Framework:
https://www.roadtolivingwhole.com/therapeuticfoodframework/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
Maddison Sutton is an Integrative Nutrition Health Coach with a passion to help high-achieving women find and keep wellness. When a woman is giving to everyone but herself, disease naturally follows. Wellness isn't one-size-fits-all but some non-negotiables will have a lasting positive impact on your health. We discuss this and more in this episode.
Connect with Maddison:
https://www.wellwithmaddison.com/
Connect with Marian:
https://www.roadtolivingwhole.com
Friday Oct 17, 2025
Friday Oct 17, 2025
I've worked out with personal trainers off and on for 20 years. I've had to attempt to partner with them professionally for 13 years. It's a challenge to find one willing to partner with my diet plan and one who understands chronic illness and how to train someone dealing with one. In this episode I'm sharing with you how I guide my clients when they want to hire a personal trainer. Here's what I look for personally and professionally for myself and for my clients. I've found some amazing personal trainers, including recently. I'm excited to have a local referral. I've also worked out with some bad ones. I'm quite picky and you should be too.
Learn more about Marian: www.roadtolivingwhole.com