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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
4 days ago
4 days ago
Do you ever feel like your brain and body aren't communicating well? They might not be! Bharon Hoag makes this case: High-quality chiropractic care helps the body and brain communicate smoothly, allowing healing to take place. Join Marian in this great conversation and see if you think chiropractic care belongs in your wellness plan.
Connect with Bharon:
Website: www.onechiropractic.org / www.defendchiropractic.org
Special Audience Giveaway:
- TITLE: 10-Step Guide to Empower Your Healthcare Decisions
- URL: www.healthfreedom101.com
Social Media:
- Facebook - OneChiropractic
Instagram - @OneChiropractic
Connect with Marian:
Instagram: www.instagram.com/mairmitchell
Facebook Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Did you know 80-90% of your health outcomes are in your control? Even with surgery. That is incredibly empowering.
In this episode I'm sharing with you 5 ways to help your body prepare for the trauma of surgery and give it what it needs to heal the wounds well.
Connect with Marian:
Join the Facebook Community:
https://www.facebook.com/groups/therapeuticfoodsolutions
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation.
A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Systems Engineering Science (L.S.E.). This innovative field, founded in 1995, leverages natural processes to achieve desired health outcomes, a principle that MIT has embraced to drive scientific breakthroughs.
In 2002, he began extensive research on the relationship of PEOs to cardiovascular disease. For the last 14 years, Prof. Peskin’s work has focused on cellular immunity to disease and anti-inflammatory pathways; in particular, the D-6 Desaturase Pathway. His groundbreaking research has uncovered the root cause of cardiovascular disease.
Learn More About EZTrek: https://store.goodforhealth.org/
Connect with Marian: www.roadtolivingwhole.com
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
When people are dealing with mulitple pathogens and or chronic illnesses at the same time, they want to feel better fast. In the integrative world there are so many tools in the toolbox while also wanting to build trust quickly that they take an aggressive approach to dealing with symptoms/pathogens. On the flip side, you don't want the person to feel worse before they feel better. They already can barely function! In this episode, I'm going to share my perspective of both as a health coach and you can decide for yourself which approach could be best for you.
Connect with Marian:
www.instagram.com/mairmitchell
Join the Facebook Group:
https://www.facebook.com/groups/therapeuticfoodsolutions
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
PANDAS/PANS is a horrible disorder that is greatly misunderstood and missed in the medical community. It's sudden onset, often in kids but can happen in adults as well, leaves doctors stumped and medications are usually not helpful. Ethan joins Marian to share his story with developing PANDAS, journey trying to manage symptoms, and now his current advocacy, fundraising for CME's for doctors, and now FDA research on CBD for pain management. You want to listen to this episode.
Meet Ethan:
https://www.greenvalleynutrition.com/
https://www.instagram.com/ethan_pandas/
Connect with Marian:
www.instagram.com/mairmitchell
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
When you have chronic illness this list of things to do is endless but you can prioritize what will have the biggest impact and that's what I'm sharing with you in this episode.
~Marian
Connect with Marian:
www.instagram.com/mairmitchell
Coaching with Marian:
https://www.roadtolivingwhole.com/therapeuticfoodframework/
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Histamine Intolerance is frustrating in all kinds of ways. Your body responds to food and environmental factors randomly, without rhyme or reason, and diagnosing it is difficult without a doctor who will listen and trust what you share. Yet...there is so much within your control when you know what to do.
Let's talk about what histamine does for the body, why it builds up, and what is within your control to help your body find balance again.
~Marian
Connect with Marian:
Low-Histamine Program:
https://www.roadtolivingwhole.com/low-histamine-meal-plans-histamine-intolerance/
Schedule a consult:
https://calendly.com/marian-road-to-living-whole-llc/30min?month=2025-03
Join the Facebook Group:
https://www.facebook.com/groups/therapeuticfoodsolutions
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
There is little connection to the body when it comes mental wellness yet our microbiome plays an integral part in it! The type of probiotic matters and Sylvia Hall shares with us what they are and has a solution for you to get you started. We also talk about the dangers of allowing your chronic illness diagnosis to become your identity. You do not want to skip over this episode.
Meet Sylvia and Lifted Naturals:
Connect with Marian:
www.instagram.com/mairmitchell
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized.
xoxo,
Marian
Connect with Marian:
Work with Marian:
www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Facebook Group:
https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Instagram:
www.instagram.com/mairmitchell
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission.
Connect with Ariana:
Website: lunafitapp.com / https://www.lunafit.com/
Facebook - https://www.facebook.com/lunafitofficial
Instagram - https://www.instagram.com/lunafitchallenge/
Connect with Marian:
www.instagram.com/mairmitchell
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.