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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
So often with Autoimmune Disease and Chronic Illness, it hurts to move. It hurts to walk, it hurts to hold a dumbbell, and sometimes it hurts to just exist. One major component of healing is movement. This cannot be ignored. You hurt so you can’t work out but the lack of movement increases the pain. It’s a vicious cycle. Luckily there are strategies to help reduce the pain so that you can break out of it, start moving, and feel better. That’s what we are going to talk about in today’s episode.
~Marian
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Guide to Eating to Reduce Inflammation, Pain, and Promote Health (FREE)
FREE Discovery Call with Marian
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
You have the power to reduce your symptoms and restore your health. Dr. Diane Mueller, Co-Founder of the ‘Medicine With Heart Institute: Functional Medicine Training School,' joins Marian in this episode to share with you the foundational lifestyle strategies you need to start feeling better.
Dr. Mueller grew up with a ton of health problems and didn't really find the root causes until after she graduated from Medical School. She shares with you her story, how she was able to restore your health, and how you can too.
Learn more about Dr. Mueller at her website: https://drdianemueller.com/
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Dr. Patrick Vickers of the Advanced Gerson Therapy Clinic shares with you the key causes of cancer and degenerative disease, how to prevent the development of and what to do if you find yourself dealing with either of these.
Learn more about Dr. Vickers and his clinic: www.gersonclinic.com
Facebook - https://www.facebook.com/patrick.vickers.37
Instagram - https://www.instagram.com/gersoncenter/
YouTube (16k+ Subscribers)- https://www.youtube.com/c/wwwgersontreatmentcom
Special Audience Giveaway: Dr. Vickers will announce on the podcast that he will give listeners access to his exclusive video content and will share a password to access this. Be sure to listen all the way to the end!
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Chronic inflammation contributes to symptoms of autoimmune disease and chronic illness. Reducing it in the body requires work but it's not necessarily what you think. Learn 5 strategies to reduce chronic inflammation in this episode.
~Marian
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The Healthy Eating Guide (FREE)
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Studies have shown that implementing these strategies will reduce symptoms anywhere from 70-95%. Unfortunately, there is a lot of conflicting information out there on what an autoimmune lifestyle looks like. Every expert seems to have a different set of rules to follow. It’s frustrating when every expert is saying something different. However, when I look at them, I look for what they have in common. That's what I share with you today in this episode.
~Marian
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Marian's Food Baseline Guide (FREE and you can download immediately)
FREE Discovery Call with Marian
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
If you want to get the most bang for your buck when it comes to food, you want to eat the foods that have the most nutrition for the least amount of calories. There is a ton of people highlighting different foods as "superfoods" but are they really? A recent study looked at all kinds of foods and compiled a list of the least and most nutrient dense foods and shared it with us! Learn what these are and simple ways to start incorporating them into your meal planning rotation.
~Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
When you're dealing with major health issues that are often interfering with your quality of life and can be debilitating, you want to get all of the tests done so you can a) have proof that you're not crazy and b) a name for your symptoms so you know what direction to take. So often when you go to a Functional Medicine or Naturopathic Doctor they want you to clean up your diet before doing any testing. This can be frustrating by they usually have two very good reasons why. Marian share with you why this is often the first step in the treatment and healing process and what this can look like for you.
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Marian's Food Baseline Guide (FREE and you can download immediately)
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
There are 3 non-negotiables when it comes to recovering from the symptoms of autoimmune disease and chronic illness. One of them is learning how to effectively mitigate and manage stress. In this episode, Marian shares with you 4 effective strategies that work immediately while also ways to get to the root of your stress so that you can remove the things holding your body back from healing.
xo,
Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Client Belinda shares her experience getting her SIBO treated (spoiler: it took a year and 4 treatments) plus her experience with Phase 2 with and without the support of a coach.
I think you're going to find a lot of value in her story.
~Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
There is a 2-step process in treating Small Intestine Bacterial Overgrowth. First is the actual treatment of SIBO with either antibiotics or Elemental and the second is healing the gut with a special diet. Today's episode is focused on what this diet looks like and why is it designed the way that it is. It is a must listen to episode!
~Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.