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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Acupressure mats were all the rage earlier this year. I stumbled across a good deal a month ago and decided it was a good time to see if they live up to the hype. In this episode, I'm sharing my experience with using one for 30 days and share with you if I think they live up to the hype.
~Marian
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Mat I bought (affiliate link): https://amzn.to/3Ufcmn6
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Free Eating For Symptom Management Guide: http://eepurl.com/gPlQl5
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Over 80% of women are dealing with some kind of hormone imbalance. Ricky Brandon with Hormone Balance Centers joins Marian and dives deeper into hormone imbalance and all of your options for helping your body rebalance its hormones.
Connect with Ricky Brandon
Website: https://www.hormonebalancecenters.com/
Facebook: https://www.facebook.com/Hormone-Balance-Centers-103144779026810
Read His Book: Do Your Hormones Have You Draggin’, Saggin’ & Naggin’ www.freehormonebook.com
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
There is often a piece missing in the healing process from any chronic condition, whether it's autoimmune, chronic pain, or other symptoms. That missing piece is the effects of past trauma being stored in the body. The mind-body connection is very real.
There's a therapy tool called EMDR that is extremely effective at helping a person reprocess the way you think and respond to past traumatic experiences. By reprocessing this trauma you can then remove that pain or symptom from the body. Learn more about EMDR with me and Licensed Clinical Therapist Jessie Moecia.
~Marian
Find Jessie: https://www.valledelsol.com/
Find an EMDR Certified Therapist: https://www.emdria.org/find-an-emdr-therapist/
Book Recommendation: https://amzn.to/3TSnIgG
(Affiliate link)
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
When you’re dealing with multiple conditions, we call this complex chronic illness, and you’ve tried using all kinds of diets to try and feel better. None of them have worked much, and you might think, "Food is NOT medicine." "What I eat doesn’t matter." I need to tell you something important. Food is not a magic bullet. What it is, is the foundation. Diet and lifestyle can improve your autoimmune and chronic illness symptoms between 70-95%. I believe the role food plays in health is greatly misunderstood. What you eat does matter and in today’s episode, I’m going to tell you 4 ways diet helps improve your health even with complex stuff going on.
~Marian
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Free Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Thursday Nov 17, 2022
Thursday Nov 17, 2022
I've been coaching for 10 years and I see the same 3 mistakes being made over and over again. I don't want you to feel frustrated with the food side of getting healthy. Learn what mistakes I see and how to avoid making them.
~Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
One year. Over 5000 downloads. Ranking worldwide including top 200 in the US. It's been an incredible year. Please join me in celebrating the one year anniversary of podcast and learn what I have in store for you in the coming year. It's pretty darn exciting!
xoxo
Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
When you have Autoimmune Disease or Chronic Illness, it's very likely you're on medication to help manage symptoms. While they might be necessary, they are likely depleting essential nutrients more quickly than you can replace them. When this happens, you will experience worsening or new symptoms. Dr. Michael Biamonte and I dive deep into this topic in this episode.
Connect with Dr. Biamonte:
Website: www.health-truth.com
Social Media:
- Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/
- YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ
Book: Candida Chronicles
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
If you're feeling off, it could be your hormones. Here are 3 things you can start doing today to help them rebalance naturally and start feeling like yourself again.
~Marian
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Your Eating Healthy Cheat Sheet (FREE)
FREE Discovery Call with Marian
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Are you losing muscle, gaining weight, not sleeping, and having no sex drive? It could be your testosterone. In this episode Nurse Practitioner, Diane Spiva joins Marian to discuss the vital role testosterone plays in women's health and strategies to balance it in your body naturally.
Connect with Diane
Phone Number: 256-200-6288
Website: www.menswellnessleague.com
Social Media:
- Facebook - https://www.facebook.com/MensWellnessLeague/
Special Audience Giveaway:
For CTA, please refer to the website's contact page listed below:
https://www.nuber-t.com/contact
Phone number: 404-480-5229
Give A Way: The Hard Science (E-Book on ED & Sexual Health)
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
If you are tired of being tired, this episode is for you. There are things you are might be doing that are negatively impacting your ability to fall asleep, stay asleep, or sleep deeply enough to wake up feeling rested. Time to learn what they are and what you can do about them so you can finally start sleeping well.
~Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.