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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Pharmaceuticals on average individually have 398 side effects. Mixing them all together can mean an infinite number of negative side effects that harm your health more than they help. Pharmacist Billy Wease joins Marian to share with you what you need to know to reduce pharmaceuticals in your life and experience vibrant health.
Billy Wease is a pharmacist, educator, speaker, and published author with over 30 years of experience. After becoming a pharmacist, Billy became passionate about wellness and earned a Fellowship in Metabolic and Nutritional Medicine to better help clients at his independent pharmacies. His mission is to minimize the side effects of prescription drugs by teaching people how to attain optimal health via lifestyle changes. Billy created OptiYou RX, a wellness company providing lifestyle programs designed to help participants create healthier lifestyles and which formulates quality supplements made from pure ingredients.
OptiYou RX: https://www.optiyourx.com/
21st Century Pharmacist: https://amzn.to/3YKGLfA
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
There's a lot of conflicting information out there on how to eat for Hashimoto's Thyroiditis. Some people say there's nothing you can do for it, which we know is scientifically incorrect, and others say you have to eat AIP or Carnivore or Vegan or...whatever. Is it really that restrictive....for life?
I want to clear up the confusion and make life a lot easier for you.
~Marian
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Get Started Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Related Podcast Episode: 71
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Conventional medicine can't do much for Hashi's but did you know that there are science-backed strategies that we know DO help reverse your hashi's symptoms? Yeah!
Join Dr. Carolyn Stone and me as we talk about all of your options and the foundational places you can begin right now.
Connect with Dr. Stone: www.instagram.com/drstoneaz
Website: www.drstoneaz.com
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
The Candida Diet has a million variations and the role it plays is seriously misunderstood. Today I'm diving into what it is, how it helps your body heal from candida overgrowth, and how to use food to your advantage to get healthy.
~Marian
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Get Started Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Related Podcast Episode:
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Candida Overgrowth is often dismissed, misdiagnosed, and treated incorrectly. Dr. Michael Biamonte joins Marian to clear up the confusion around candida overgrowth. We talk about the causes, categories of symptoms, testing options, proper treatment approach, and, of course, the role food plays in its growth and treatment.
Learn more about Dr. Biamonte: https://health-truth.com/
Buy "The Candida Chronicles" https://amzn.to/3krkuVu (affiliate link)
Follow on Facebook: https://www.facebook.com/people/The-Biamonte-Center/100050863466219/
Related podcasts:
First interview with Dr. Biamonte #57
Learn more about Hair Mineral Analysis #24
Learn more about Adrenal Fatigue #17
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Eczema is itchy, painful, and unattractive. It's also difficult to get rid of and conventional treatments actually thin the skin. Join Christa Biegler and I as we discuss all things eczema and all of the treatment options you can explore.
Connect with Christa on her podcast: https://podcasts.apple.com/us/podcast/less-stressed-life-helping-you-heal-yourself/id1259689715
and on her website: https://www.christabiegler.com/
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Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
There are times when people have been diagnosed with one or more conditions and want to start taking better care of their bodies. We sit down, they share their story, I share how I can help them, then they quietly sit for a while then tell me "I don't eat fruits or vegetables, ever. I'm totally overwhelmed."
This isn't as rare as you'd think and I do have ways to help you add them in...without hating life. I don't believe in choking down food purely for the reason of health. That's setting you up for failure. Here's an inside look into how I help my clients who are struggling with this too.
~Marian
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Free Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Cutting back on sugar is easier said than done, especially for more than a few days or a couple of weeks. Instead, let's reduce the cravings so that you don't feel deprived. Here are my 5 tips.
~Marian
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No Sugar January (Free Challenge): http://eepurl.com/gOijxv
Recipes: https://www.roadtolivingwhole.com/recipe-index/
Free Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
There's a big difference between boosting the immune system and supporting it. When you are dealing with a lot of symptoms from your autoimmune disease or chronic illness, it is not the time to boost the immune system. What is recommended is supporting it. Here are 7 simple ways you can start supporting your immune system and reducing your chances of getting sick and if you do, shortening the duration.
~Marian
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Free Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Spencer Feldman of Remedy Link joins me to talk about how to detox to help with complicated diagnoses that aren't well understood and often treated incompletely at best or completely wrong at worst. This includes EMF sensitivity, gallstones, multiple chemical sensitivity, and more.
Connect with Spencer at https://remedylink.com/
Connect with me at https://www.roadtolivingwhole.com
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.