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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
Tuesday Apr 11, 2023
80. These 5 Healing Foods Help Restore A Healthy Gut
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Almost every expert lately has talked about the essential role your gut plays in your health. Today I want to give you tangle ways to use food to your advantage to help restore a healthy gut faster.
~Marian
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Get Started Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Apr 04, 2023
79. Own Your Health Outcomes with Special Guest John Gusty
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life.
Special Giveaway: https://theredpillrevolution.com/guide
Connect on Facebook: https://www.facebook.com/groups/theredpillrevolution
Website: https://theredpillrevolution.com/
Tuesday Mar 28, 2023
78. Zero-Calorie Sweeteners, Are They A Healthy Option?
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
At a recent speaking event, I was asked if zero-calorie sweeteners are a healthy option to help lose weight and keep your blood sugar stable. My answer surprised everyone and inspired this episode. Today I'm sharing with you my thoughts on zero-calorie sweeteners and what I recommend. The answer will probably surprise you.
~Marian
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Get Started Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Your health literally depends on the health of your gut, also known as your microbiome, and Spencer Feldman shares exactly what you need to do to get it healthy.
Connect with Spencer at https://remedylink.com/
Connect with me at https://www.roadtolivingwhole.com
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Mar 14, 2023
76. 5 Affordable Ways to Reduce Environmental Toxins In The Air Of Your Home
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Did you know the air in your home is contains 2 to 5 times more environmental toxins than outdoor air, even if you live in a city? It's pretty crazy but it's true. Luckily, you don't need to invest in expensive equipment! There are simple yet effective ways to dramatically reduce environmental toxins in your home and greatly improve air quality that are free or cost very little. This is what I'm sharing with you today!
~Marian
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Website: www.roadtolivingwhole.com
Break Up With Dieting Guide: http://eepurl.com/gPlQl5
Connect on Insta: https://www.instagram.com/mairmitchell/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Ayurvedic Medicine isn't well-understood. When I googled it all I found was a bunch of herbs. It is so much more! Dr. Shivani Gupta joins me to share what Ayurvedic Medicine is, the role herbs do play in our health, how to find a practitioner, and so much more.
Connect with Dr. Gupta:
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Inflammation makes all of your symptoms worse. Food is great but sometimes we need extra support. In this episode, Marian shares 5 well-studied and potent anti-inflammatory nutrients you need to help fight inflammation and feel better (way better than NSAIDS).
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Get Started Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Feb 21, 2023
73 Break Free From Pharmaceuticals~ Interview with Pharmacist Billy Wease
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Pharmaceuticals on average individually have 398 side effects. Mixing them all together can mean an infinite number of negative side effects that harm your health more than they help. Pharmacist Billy Wease joins Marian to share with you what you need to know to reduce pharmaceuticals in your life and experience vibrant health.
Billy Wease is a pharmacist, educator, speaker, and published author with over 30 years of experience. After becoming a pharmacist, Billy became passionate about wellness and earned a Fellowship in Metabolic and Nutritional Medicine to better help clients at his independent pharmacies. His mission is to minimize the side effects of prescription drugs by teaching people how to attain optimal health via lifestyle changes. Billy created OptiYou RX, a wellness company providing lifestyle programs designed to help participants create healthier lifestyles and which formulates quality supplements made from pure ingredients.
OptiYou RX: https://www.optiyourx.com/
21st Century Pharmacist: https://amzn.to/3YKGLfA
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Feb 14, 2023
72 How To Eat For Hashimoto’s Thyroiditis, Time To Clear Up The Confusion
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
There's a lot of conflicting information out there on how to eat for Hashimoto's Thyroiditis. Some people say there's nothing you can do for it, which we know is scientifically incorrect, and others say you have to eat AIP or Carnivore or Vegan or...whatever. Is it really that restrictive....for life?
I want to clear up the confusion and make life a lot easier for you.
~Marian
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Get Started Guide: http://eepurl.com/gPlQl5
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Insta: https://www.instagram.com/mairmitchell/
Related Podcast Episode: 71
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Conventional medicine can't do much for Hashi's but did you know that there are science-backed strategies that we know DO help reverse your hashi's symptoms? Yeah!
Join Dr. Carolyn Stone and me as we talk about all of your options and the foundational places you can begin right now.
Connect with Dr. Stone: www.instagram.com/drstoneaz
Website: www.drstoneaz.com
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.