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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
Food shopping while trying to be healthy feels impossible, but knowledge is power, and Amy's goal is to give you what you need to eat and shop well.
Connect with Amy:
https://thehiddenconsumer.com/home
Connect with Marian:
https://www.roadtolivingwhole.com/
2 week meal plan:
https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
The state of your period is a window into the state of your overall health. Kirsten Karchmer of Conceivable shares with us how to weaponize it to optimize our health.
Connect with Kirsten:
Learn more about the Therapeutic Food Framework:
https://www.roadtolivingwhole.com/therapeuticfoodframework/
Thursday Oct 30, 2025
Thursday Oct 30, 2025
Perimenopause and menopause are times when women are more neglected than normal, but there are very real solutions to make this time of life a breeze. Dr. Prudence Hall shares it all.
Connect with Dr. Hall:
https://www.drprudencehall.com/
Marian's Therapeutic Food Framework:
https://www.roadtolivingwhole.com/therapeuticfoodframework/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
Maddison Sutton is an Integrative Nutrition Health Coach with a passion to help high-achieving women find and keep wellness. When a woman is giving to everyone but herself, disease naturally follows. Wellness isn't one-size-fits-all but some non-negotiables will have a lasting positive impact on your health. We discuss this and more in this episode.
Connect with Maddison:
https://www.wellwithmaddison.com/
Connect with Marian:
https://www.roadtolivingwhole.com
Friday Oct 17, 2025
Friday Oct 17, 2025
I've worked out with personal trainers off and on for 20 years. I've had to attempt to partner with them professionally for 13 years. It's a challenge to find one willing to partner with my diet plan and one who understands chronic illness and how to train someone dealing with one. In this episode I'm sharing with you how I guide my clients when they want to hire a personal trainer. Here's what I look for personally and professionally for myself and for my clients. I've found some amazing personal trainers, including recently. I'm excited to have a local referral. I've also worked out with some bad ones. I'm quite picky and you should be too.
Learn more about Marian: www.roadtolivingwhole.com
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
Mark joins Marian again to take us all deeper into Peptide Therapy. We discuss the history of peptides, the scientific scrutiny they've undergone, and which ones can be beneficial for Autoimmune Diseases, leaky gut, inflammation, and more. Additionally, we learn about The Peptide University from our guest. Mark is a wealth of knowledge and provides a solid resource to learn more about peptides, enabling you to discuss your options with your practitioner from an informed perspective.
Connect with Mark:
Peptide University:
https://thepeptideuniversity.com/
Connect with Marian:
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
Mary Lyn Hammer is a health and wellness advocate, author, and Lyme disease and blood infection survivor who defied medical odds to recover after her near-death experience fully. After years of misdiagnoses and ineffective treatments, she took control of her healing journey —developing a customized approach that led both her and her daughter to complete recovery. Fueled by her own experience, she founded Champion for Life, a platform dedicated to educating and empowering others suffering from Lyme disease and chronic illnesses.
Her book, Over My Dead Body, details her near-death experience and the unconventional methods that saved her life. Mary Lyn is on a mission to provide hope, challenge the misconceptions around Lyme disease, and share the knowledge that true healing is possible. Through her work, she has helped countless individuals reclaim their health and restore their quality of life.
Her book: https://amzn.to/46Ghydf
Website: https://championforlife.com/
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
Jamie and Paige first struggled with their own food addiction, which they now call Processed Food Use Disorder, now help others with their recovery journey. In this conversation, Jamie and Paige share their journey, what they know helps others, and gives hope to those who use food to fill holes in their lives. It's something I have seen clients struggling with and am excited to share a wonderful resource with you.
Connect with Jamie and Paige: https://www.realfoodrecovery4u.com/
Get their book:
https://www.amazon.com/dp/B0F1P5T2D7
Get Marian's Real Food Meal Plan:
https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
Have you ever looked into what is in the water you drink, cook with, and shower in? Are you unsure of how to ensure the water in your home is actually benefiting your health instead of adding more toxins to your body? Cydian Kauffman of Pure Water Northwest answers your most pressing questions and gives you tangible solutions to make sure you're consuming and bathing in the best water possible.
Connect with Cydian:
https://purewaternorthwest.com/
Therapeutic Food Framework:
https://www.roadtolivingwhole.com/therapeuticfoodframework/
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Sep 09, 2025
Tuesday Sep 09, 2025
Mallary is on a mission to revamp the way the system helps....or isn't really....helping those struggling with Eating Disorders. Those who are better but not fully recovered. This is most people who struggle with Eating Disorders. In her book, SLIP, she shares her own lived experience, those she surveyed, and ways those who have loved ones with eating disorders can truly help. I love everything she has to say and I know you will too.
Her book: Slip: Life in the Middle of Eating Disorder Recovery
Follow on Insta: https://www.instagram.com/mallarytenoretarpley/
Connect: https://www.mallarytenoretarpley.com/
Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/