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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Learning you or a loved one has Celiac Disease is overwhelming. Then when you start digging into what gluten is, what foods and products it's in, you want to curl up in a ball and cry. I know because I've been there. In this episode, I'm sharing with you 4 tips to help make the transition to a gluten free life much easier.
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Free Discovery Call with Marian
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Thursday Apr 14, 2022
Thursday Apr 14, 2022
One month ago I was formally diagnosed with Stage 3 Adrenal Fatigue (also known as HPA Axis Dysfunction). I am using an Integrative Approach to heal including lifestyle, herbs, and other modalities. Today I'm sharing with you what improvements I'm having with my symptoms after just one month to give you encouragement and hope in your healing journey.
If you aren't sure what adrenal fatigue is, head over to episode 17 to learn more about it there.
~Marian
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Schedule Your Discovery Call with Marian
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
Mineral deficiencies can wreak havoc on your health and also worsen chronic illness or autoimmune symptoms. Deficiencies can lead to leaky gut, fatigue, sore muscles, cramps, and more. By getting sufficient amounts you can gain more energy, reduce aches and pains, and more.
You don't have to take more supplements though! There are 5 foods you can start incorporating into your eating routine and increase your minerals naturally. I share these 5 with you and my favorite ways to enjoy them.
Happy Healing,
Marian
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Schedule Your Discovery Call with Marian
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Monday Apr 04, 2022
Monday Apr 04, 2022
Getting to the root cause of your symptoms often feels like an impossible task, or at least, an expensive one. Dr. Corrine Poulin has found Hair Mineral Analysis to be an affordable and rock-solid starting point in helping narrow down the root cause of her patient's symptoms.
In this episode, you are going to learn right along with me what hair mineral analysis is, what it can tell us, and why it's a great place to start in navigating the root cause of your symptoms.
Happy Healing,
Marian
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Dr. Poulin
www.lonestarnaturalhealth.com/schedule-now
Mention “Road to living whole podcast” for a special discount at booking
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Former client Mariana shares her story of struggling to make it through each day due to mold toxicity, anxiety, and H. Pylori to happy, thriving, and a new career as a certified personal trainer. She wants you to know that with an Integrative Approach, you can find true health and pursue your dreams.
~Marian
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Connect with Mariana
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
In part 3 of the Mold Toxic series, Marian shares with you how to make your home a mold-free safe haven. You'll learn the basics of a mold inspection and proper renovation then learn what you can do to keep your home mold-free for years to come.
Happy Healing!
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Free Discovery Call with Marian
Free Eating Guide (great for pre-low-mold diet)
Book on Mold Toxicity I recommend
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Recovering from mold toxicity, also known as mold illness, is complex and a slow process. Eating a low-mold diet can help speed up the recovery time by lowering the amount of mold that is coming in. This allows the binders, inhibitors, and supplements to work more effectively.
Knowing how to eat a low mold diet feels complex but I’m about to make it much more simple for you.
Happy Healing,
Marian
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Free Discovery Call with Marian
Free Eating Guide (great for pre-low-mold diet)
Book on Mold Toxicity I recommend
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Mold toxicity is debilitating, makes you feel like you're crazy, your family thinks your crazy, and it's just plain overwhelming and difficult. In this series I'm walking you through mold illness from diagnosis to diet and then lifestyle so that you can walk forward into healing confidently and armed with the information you need.
In today's episode, I'm talking to you about symptoms, testing, and my preferred approach to helping the body heal. There are a couple of different approaches out there and I like mine the best. Listen in to discover why.
Happy Healing,
Marian
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Dr. Neil Nathan's Book "Toxic"
Free Discovery Call with Marian
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
What you eat matters. If you're struggling with fertility and chronic illness, your diet truly does matter. In this episode, Marian walks you through what parts of the American diet are not helping your fertility and what simple swaps you can make to help improve it starting today.
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
In Part 2 of Marian's Interview on the Systemize Your Life Podcast with Chelsi Jo, we share our favorite swaps in 5 categories of common foods on your plate. When you start making these simple swaps, you'll find your energy soars.
Chelsi Jo is the host of Systemize Your Life, a top 50 podcast, and one of my very dear friends. Her podcast teachers work from home moms how to succeed in home and business.
Chelsi specializes in teaching work from home moms how to use systems to do their very best work in every area of life without feeling pulled in all directions.
She's awesome and you should definitely check out her podcast and Academy. You can find her:
PODCAST | https://podcasts.apple.com/us/podcast/systemize-your-life-with-chelsi-jo/id1488424047
WEBSITE | https://www.chelsijo.co
IG | @chelsij.co
COMMUNITY| https://www.facebook.com/groups/systemizeyourlife/
EMAIL | info@ChelsiJo.Co
Happy Healing,
Marian