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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
No matter how well you eat, how much you exercise, or well you sleep, if you don't manage stress, you're not going to get or stay healthy. The holidays make it extra difficult with the expectations we put upon ourselves and others put on us.
It's unavoidable BUT with the right strategies, you can manage it and still enjoy the season. In this episode, I'm sharing with you the 6 strategies you need.
Happy Healing,
Marian
Links:
Resource: http://eepurl.com/gPlQl5
Coaching: www.roadtolivingwhole.com/health-coaching/
Recipes: www.roadtolivingwhole.com/recipe-index/
Blog: https://www.roadtolivingwhole.com/6-ways-to-gracefully-handle-holiday-stress/
Community: https://www.facebook.com/groups/roadtolivingwhole
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
When it comes to health, most people think you have to do it all from day 1 and do it perfectly or you'll never put your symptoms into remission and reclaim your life. In my experience and in all of my clients, this mentality sets you up for failure. It's unrealistic and unsustainable. There is a better way!
In this episode, Marian will not only share exactly why this mentality fails but also what to do instead.
Happy Healing,
Marian
www.roadtolivingwhole.com/health-coaching/
https://www.roadtolivingwhole.com/meal-plans-specialized-diets/
Resource: http://eepurl.com/gPlQl5
Online Community: https://www.facebook.com/groups/roadtolivingwhole
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Thursday Nov 04, 2021
Thursday Nov 04, 2021
All too often people start a therapeutic diet, which is restrictive in nature, for far too long. This causes new symptoms that are directly related to their restrictive diet lasting for far too long. Most people are not taught how to transition off of the restrictive diet to a more flexible and nutrient dense eating lifestyle that still supports their health.
In this episode, Marian will walk you through the differences between the two and share with you her steps to incorporating the diet and then transitioning to a sustainable lifestyle.
Happy Healing,
Marian
Links:
Free Guide: http://eepurl.com/gPlQl5
Coaching and Meal plans: www.roadtolivingwhole.com/health-coaching/
Recipes: www.roadtolivingwhole.com/recipe-index/
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Many times we wonder if what we eat truly does matter. On one hand, we hear it doesn't, and on the other, we hear you have to follow this one diet only to recover your health. Is it truly all or nothing?
In this podcast, Marian walks you through why what you eat DOES matter and 3 simple strategies for completely revamping your plate without being overwhelmed.
Happy Healing,
Marian
Links:
Resource: http://eepurl.com/gPlQl5
Coaching: www.roadtolivingwhole.com/health-coaching/
Recipes: www.roadtolivingwhole.com/recipe-index/
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Welcome to Road to Living Whole with Marian Mitchell. If you are suffering with a chronic disease, are tired of feeling awful all the time, want to figure out how to manage your symptoms with diet and lifestyle so you can live life again, then look no further!
In this very first episode, you will get to know me, my approach to eating and living for chronic disease management, and my passion for helping you reclaim your health.
Happy healing,
Marian
www.roadtolivingwhole.com/recipe-index/
Schedule FREE consult: marian@roadtolivingwhole.com
www.instagram.com/mairmitchell
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! Information shared is not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.