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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
When you have a chronic disease, jumping into an intense boot camp or training method sets you up for a flare. I have a better approach and share it with you in this episode.
~Marian
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Eating for Chronic Disease FREE Guide: http://eepurl.com/gPlQl5
Free Consult with Marian: https://calendly.com/marian-road-to-living-whole-llc/30min
160+ Recipes: https://www.roadtolivingwhole.com/recipe-index/
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Eating healthy seems expensive and complicated. It doesn’t have to be! In this episode, Marian shares with you her 7 strategies for eating healthy on a budget with food sensitivities. It absolutely is possible and she shows you how.
Happy Healing,
Marian
NEW WORKBOOK: http://eepurl.com/gPlQl5
Blog: https://www.roadtolivingwhole.com/7-strategies-eat-healthy-budget/
Harvard Study: https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more
Consult with Marian: https://calendly.com/marian-road-to-living-whole-llc/30min
160+ Recipes: https://www.roadtolivingwhole.com/recipe-index/
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
You do not have to suffer from heartburn for life. There is SO much in your control!
In this episode, Marian shares with you potential root causes of heartburn, the role stomach acid plays in digestion, and why it's so important, plus shares 6 effective home remedies you can try while figuring out the root cause.
Happy Healing,
Marian
Free Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5
Free health coach consult: www.roadtolivingwhole.com/health-coaching/
160+ recipes: www.roadtolivingwhole.com/recipe-index/
Connect on Instagram: www.instagram.com/mairmitchell
Community: https://www.facebook.com/groups/roadtolivingwhole
Blog: https://www.roadtolivingwhole.com/6-home-remedies-heartburn/
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
We can’t always live our life in a safe bubble at home. We are designed to live in community. We have jobs and families. We travel. Sometimes we’d like a break from teh kitchen and have someone else cook for us. We spend the holidays out of town and with others helping cook.
We are bound to accidentally ingest gluten and/or other foods we are sensitive to. Luckily we do not have to suffer through it. In this episode, Marian shares with you her personal 5 step protocol she does to alleviate the symptoms of accidentally ingesting her major food sensitivities, gluten and/or dairy.
Happy Healing,
Marian
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Blog post: https://www.roadtolivingwhole.com/5-things-to-do-if-glutened/
Free Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5
Free health coach consult: www.roadtolivingwhole.com/health-coaching/
160+ recipes: www.roadtolivingwhole.com/recipe-index/
Connect on Instagram: www.instagram.com/mairmitchell
Community: https://www.facebook.com/groups/mealplanningmadeeasygroup
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143542/
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Going gluten free is overwhelming, to say the least. Gluten is in EVERYTHING. So you do the easiest thing I find all the foods that have a Certified Gluten Free label, head to the checkout line then about poop your pants over the cost of everything.
Been there, done that. Today Marian is sharing her 5 gluten-free staples to save you from the headache and empty wallet that can come during the process.
Happy Healing,
Marian
Helpful Links:
Spice Guide: https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/
Schedule a Coaching Consult: www.roadtolivingwhole.com/health-coaching/
Gluten-Free Recipes: www.roadtolivingwhole.com/recipe-index/
FREE Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! The information shared is not meant to take the place of working with a qualified health care professional and is not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Meal planning is easier said than done...until now. Meal planning by far is one the most effective way to reach and maintain your health goals. Once you master this, everything else you need to do is so much easier.
We all know meal plannings
- Saves money and time
- Reduces the amount we eat out
- and helps with weight loss
However, most people do it wrong. They limit the variety they eat, get bored, don't want to eat it, and then go back to what they were doing and decide to try it again later. They aren't doing it in a way that is realistic or sustainable!
In this episode, Marian will be sharing her 3 steps to successful meal planning without feeling dread and overwhelmed. You'll want your notebook and pencil ready, it's time to meal plan and stick to it easily!
Happy Healing,
Marian
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Helpful links:
Article: https://www.roadtolivingwhole.com/where-start-when-suck-meal-planning/
Meal Planning Program:https://www.roadtolivingwhole.com/meal-plans/
Coaching Consult: www.roadtolivingwhole.com/health-coaching/
Recipes: www.roadtolivingwhole.com/recipe-index/
Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Dealing with stomach issues, skin rashes, joint pain and stiffness or something else that just won’t get better, sometimes it’s food sensitivities! An elimination diet is the gold standard for determining if certain foods are the culprit behind nagging symptoms. Doing one is easier said than done...until now.
Marian will walk you through the 5 steps she takes her clients through to successfully complete an elimination diet and even how to reintroduce properly WITHOUT feeling deprived, frustrated, and overwhelmed.
Happy Healing,
Marian
Blog: https://www.roadtolivingwhole.com/elimination-diet-do-it-right/
5 Steps to Successfully Implementing a Therapeutic Diet: http://eepurl.com/gPlQl5
Coaching: www.roadtolivingwhole.com/health-coaching/
Website: www.roadtolivingwhole.com
Recipes: www.roadtolivingwhole.com/recipe-index/
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
No matter how well you eat, how much you exercise, or well you sleep, if you don't manage stress, you're not going to get or stay healthy. The holidays make it extra difficult with the expectations we put upon ourselves and others put on us.
It's unavoidable BUT with the right strategies, you can manage it and still enjoy the season. In this episode, I'm sharing with you the 6 strategies you need.
Happy Healing,
Marian
Links:
Resource: http://eepurl.com/gPlQl5
Coaching: www.roadtolivingwhole.com/health-coaching/
Recipes: www.roadtolivingwhole.com/recipe-index/
Blog: https://www.roadtolivingwhole.com/6-ways-to-gracefully-handle-holiday-stress/
Community: https://www.facebook.com/groups/roadtolivingwhole
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
When it comes to health, most people think you have to do it all from day 1 and do it perfectly or you'll never put your symptoms into remission and reclaim your life. In my experience and in all of my clients, this mentality sets you up for failure. It's unrealistic and unsustainable. There is a better way!
In this episode, Marian will not only share exactly why this mentality fails but also what to do instead.
Happy Healing,
Marian
www.roadtolivingwhole.com/health-coaching/
https://www.roadtolivingwhole.com/meal-plans-specialized-diets/
Resource: http://eepurl.com/gPlQl5
Online Community: https://www.facebook.com/groups/roadtolivingwhole
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Thursday Nov 04, 2021
Thursday Nov 04, 2021
All too often people start a therapeutic diet, which is restrictive in nature, for far too long. This causes new symptoms that are directly related to their restrictive diet lasting for far too long. Most people are not taught how to transition off of the restrictive diet to a more flexible and nutrient dense eating lifestyle that still supports their health.
In this episode, Marian will walk you through the differences between the two and share with you her steps to incorporating the diet and then transitioning to a sustainable lifestyle.
Happy Healing,
Marian
Links:
Free Guide: http://eepurl.com/gPlQl5
Coaching and Meal plans: www.roadtolivingwhole.com/health-coaching/
Recipes: www.roadtolivingwhole.com/recipe-index/
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.