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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
Episodes
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Intermittent fasting is popular but is it right for you? I've seen more than my fair share of people doing it wrong and setting themselves up for more health problems instead of less. Join me in learning what IF is, the different methods out there, who it is and isn't for, and my 5 steps to successful IF.
~Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
I made the classic mistake we ALL make when on our healing journey. I did too much and basically regressed in all of my symptoms. It feels like I took 2 steps forward and 1 step back. So today I'm sharing with you what I'm doing to reset and get back on track.
xo,
Marian
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Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
It's always an honor to be invited onto another person's podcast. They are trusting me with their community and it's something I don't take lightly. I was invited to speak on the podcast, Addicted to the Climb with Kelley Tyan. She's a personal trainer who, like me, has tried all of the things on herself before sharing anything with her clients. We had such a fun time talking about women's health, intermittent fasting, and, my favorite topic, meal planning/prepping.
~Marian
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Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Dr. Corrine Poulin joins us again and is reviewing my hair mineral analysis results. In episode 24 she shared with us what this test is and what it can show us. Now you get to see what it shows you and your doctor. It's absolutely fascinating!
~Marian
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Adrenal Cocktail Recipe:
- 4 oz. fresh organic orange juice-
- Fresh squeezed is best, but not essential. The Vitamin-C Complex makes sure that the minerals noted below to get to the liver to then nourish the adrenals.
- 4 oz. fresh organic orange juice-
- ½ tsp. cream of tartar - This is an excellent source of Potassium, or you can use Potassium Bicarbonate.
- ¼- ½ tsp. Sea salt - ground Redmond’s Real Salt or Pink Himalayan Sea Salt - This is an excellent source of Sodium & 90+ other trace minerals.
- 2 TBSP coconut cream or heavy cream - providing healthy fats to stabilize blood sugar and energy levels.
- optional: 1 scoop of collagen peptides powder to increase protein
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
There are many different detoxes and cleanses out there, how do you know which one is right for you? Should you even do one? Are there any benefits? Learn why a detox can be helpful and how to do it properly when you have an autoimmune disease or chronic illness so you don't go into a flare.
~Marian
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Free Discovery Call with Marian
Free Guide to Eating for Food Restrictions
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! Information shared is not meant to take the place of working with a qualified health care professional and is not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Losing your hair is a huge blow to your self-esteem. You don't feel attractive. It's embarrassing. I lost half of my hair late last year and I know this is exactly how I felt. However, I knew what to do to help support regrowth. I didn't sit back passively and hope for the best.
In today's episode, my friend and amazing hairstylist Mariana Merrill joins me and we are talking all about the different causes of hair loss, what you can do from the inside out to help your hair regrowth, and talk about what you can do topically as well. You are not powerless when it comes to hair loss. There is so much within your control!
xoxo,
Marian
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Foundations to Eating Right Guide
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. The opinions shared are my own.
Monday May 30, 2022
Monday May 30, 2022
It's to feel overwhelmed and doomed to a life of never enjoying food again when you get your food allergy and sensitivity panels back. For some people it's well over 75 and maybe even 100 foods. Kathlena has over 200 food allergies and intolerances yet she is enjoying the foods she can have and starting to thrive.
She wants to share with you hope. Hope in enjoying life again and feeling neutral and even good. You CAN thrive despite a restricted diet. If her RAISE membership sounds like what you need, you get 50% off your first month with the code: tfs50 woot woot!
~Marian
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Meet Kathlena www.theallergychef.com
Learn about RAISE: www.raise.theallergychef.com/what-is-raise-amazing-solutions-for-restricted-diets/
Connect to Kathlena on Instagram: www.instagram.com/theallergychef/
Tuesday May 24, 2022
Tuesday May 24, 2022
Going gluten-free is daunting. Then most gluten free versions of our favorite gluten filled foods really aren't that good. In fact, some are awful.
In today's episode, Adrian, a person who eats gluten-free at home and gluten out in the world, and I discuss our favorite gluten-free substitutes for 5 food categories that are the most difficult to find replacements for. We don't agree on everything, which I actually love, and this episode is packed full of great information.
~Marian
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Free Discovery Call with Marian
Free Guide to Eating for Food Restrictions
Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Thursday May 19, 2022
Thursday May 19, 2022
It's been 2 months into my journey to healing my adrenal fatigue. Here is what I've been doing and the improvement in my symptoms.
~Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Tuesday May 17, 2022
Tuesday May 17, 2022
Changing your diet when it's not your diagnosis is difficult. My friend Adrian shares his story. He tells you why he changed the way he eats for his wife, the lifestyle accommodations he has made, and what a gluten-free lifestyle looks like for his family.
I love his perspective and I know you will too.
~Marian